Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 422.9 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.4 g |
| Protein | 17.5 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 10.9 % |
| Folate | 19.0 % |
| Iron | 14.5 % |
| Magnesium | 11.5 % |
| Manganese | 34.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.9 % |
| Selenium | 15.4 % |
| Thiamin | 2.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken and Chickpeas
View the full Mediterranean Chicken and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken and Chickpeas
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
59 calories of Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), (0.25 serving)
44 calories of Tomato, Campari Fresh (1 medium tomato), (1.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mediterranean Chicken and Chickpeas
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
59 calories of Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), (0.25 serving)
44 calories of Tomato, Campari Fresh (1 medium tomato), (1.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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