Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.9 g |
| Protein | 1.6 g |
| Vitamin A | 257.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 6.2 % |
| Folate | 2.3 % |
| Iron | 4.9 % |
| Magnesium | 2.1 % |
| Manganese | 18.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoe Casarole
View the full Sweet Potatoe Casarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoe Casarole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.17 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Agave Nectar, Organic Blue Agave, Light, (0.22 tbsp)
10 calories of Dole Mandarin Oranges, (0.06 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Sweet Potatoe Casarole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.17 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Agave Nectar, Organic Blue Agave, Light, (0.22 tbsp)
10 calories of Dole Mandarin Oranges, (0.06 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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