Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 68.0 mg
Sodium 748.3 mg
Potassium 628.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 30.3 g
Vitamin A 6.4 %
Vitamin B-12 57.9 %
Vitamin B-6 31.2 %
Vitamin C 25.1 %
Vitamin D 6.7 %
Vitamin E 2.0 %
Calcium 20.6 %
Copper 11.7 %
Folate 5.5 %
Iron 19.2 %
Magnesium 9.0 %
Manganese 9.2 %
Niacin 34.1 %
Pantothenic Acid 9.6 %
Phosphorus 27.4 %
Riboflavin 19.4 %
Selenium 35.4 %
Thiamin 12.1 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Rollups with tomato, onion and mozarella

View the full Flank Steak Rollups with tomato, onion and mozarella Recipe & Instructions
Submitted by: CD3274814

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Rollups with tomato, onion and mozarella

175 calories of Flank Steak, (0.25 lb)

60 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.75 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Spiced Apple Cider, (0.50 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Garlic (1 clove), (1 serving)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of 1/4 tsp garlic salt, (1 serving)


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