Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 68.0 mg |
| Sodium | 748.3 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 30.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 25.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 20.6 % |
| Copper | 11.7 % |
| Folate | 5.5 % |
| Iron | 19.2 % |
| Magnesium | 9.0 % |
| Manganese | 9.2 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 19.4 % |
| Selenium | 35.4 % |
| Thiamin | 12.1 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak Rollups with tomato, onion and mozarella
View the full Flank Steak Rollups with tomato, onion and mozarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak Rollups with tomato, onion and mozarella
175 calories of Flank Steak, (0.25 lb)
60 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Spiced Apple Cider, (0.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of 1/4 tsp garlic salt, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Flank Steak Rollups with tomato, onion and mozarella
175 calories of Flank Steak, (0.25 lb)
60 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Spiced Apple Cider, (0.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of 1/4 tsp garlic salt, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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