Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,609.7 mg |
| Potassium | 325.0 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.0 g |
| Protein | 26.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 20.2 % |
| Copper | 22.7 % |
| Folate | 18.5 % |
| Iron | 34.4 % |
| Magnesium | 13.8 % |
| Manganese | 33.9 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 5.8 % |
| Selenium | 23.7 % |
| Thiamin | 5.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fusilli Pasta
View the full Chicken Fusilli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fusilli Pasta
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
106 calories of Pasta - Fusilli - Organic Whole Wheat - Trader Joes (dry), (0.38 cup)
86 calories of Black Olives, (106.25 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
25 calories of Canned Diced Tomato, (0.50 cup)
Calories per serving of Chicken Fusilli Pasta
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
106 calories of Pasta - Fusilli - Organic Whole Wheat - Trader Joes (dry), (0.38 cup)
86 calories of Black Olives, (106.25 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
25 calories of Canned Diced Tomato, (0.50 cup)
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