Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.2 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 5.8 % |
| Folate | 19.5 % |
| Iron | 10.3 % |
| Magnesium | 4.5 % |
| Manganese | 12.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.0 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Lentil Soup
View the full Yellow Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Lentil Soup
50 calories of Lentils, (43 grams)
12 calories of Tomato, ripe, raw, per slice, (1.94 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin and Corriander seeds powder, (0.13 tbsp)
Calories per serving of Yellow Lentil Soup
50 calories of Lentils, (43 grams)
12 calories of Tomato, ripe, raw, per slice, (1.94 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin and Corriander seeds powder, (0.13 tbsp)
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