Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 897.0 mg |
| Potassium | 1,004.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 4.8 g |
| Protein | 17.6 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.6 % |
| Copper | 22.3 % |
| Folate | 48.5 % |
| Iron | 21.7 % |
| Magnesium | 26.4 % |
| Manganese | 47.6 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.2 % |
| Selenium | 7.2 % |
| Thiamin | 24.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy black bean soup
View the full Spicy black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy black bean soup
132 calories of Beans, black, (0.58 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spicy black bean soup
132 calories of Beans, black, (0.58 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
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