Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 219.4 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 129.5 mg |
Sodium | 310.5 mg |
Potassium | 433.1 mg |
Total Carbohydrate | 1.7 g |
Dietary Fiber | 0.5 g |
Sugars | 0.1 g |
Protein | 30.5 g |
Vitamin A | 48.7 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 10.5 % |
Vitamin D | 2.5 % |
Vitamin E | 2.1 % |
Calcium | 14.2 % |
Copper | 1.5 % |
Folate | 12.4 % |
Iron | 10.4 % |
Magnesium | 4.4 % |
Manganese | 10.1 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 3.6 % |
Riboflavin | 5.0 % |
Selenium | 0.3 % |
Thiamin | 1.2 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Turkey Burgers
View the full Spinach & Feta Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Turkey Burgers
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
26 calories of Cheese, President Fat Free Feta, (21 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Spinach & Feta Turkey Burgers
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
26 calories of Cheese, President Fat Free Feta, (21 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spinach, fresh, (0.75 cup)
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