Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.1 mg |
| Potassium | 1,134.6 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.0 g |
| Protein | 9.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 84.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.8 % |
| Calcium | 21.7 % |
| Copper | 20.5 % |
| Folate | 23.3 % |
| Iron | 20.1 % |
| Magnesium | 21.7 % |
| Manganese | 58.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.6 % |
| Selenium | 5.0 % |
| Thiamin | 17.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Curry from Cooking with Krishna
View the full Potato Curry from Cooking with Krishna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Curry from Cooking with Krishna
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Garam Masala, (0.17 tbsp)
Calories per serving of Potato Curry from Cooking with Krishna
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Garam Masala, (0.17 tbsp)
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