Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.1 mg |
| Sodium | 468.1 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.6 g |
| Protein | 5.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 6.7 % |
| Copper | 1.6 % |
| Folate | 2.9 % |
| Iron | 2.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.1 % |
| Selenium | 7.3 % |
| Thiamin | 9.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Potato Soup
View the full Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Potato Soup
43 calories of Butter, unsalted, (0.42 tbsp)
28 calories of Russet Idaho Potatoe (1 Medium), (0.25 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.08 oz)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Baby Carrot (1 Carrot), (0.42 serving)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
Calories per serving of Ham and Potato Soup
43 calories of Butter, unsalted, (0.42 tbsp)
28 calories of Russet Idaho Potatoe (1 Medium), (0.25 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.08 oz)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Baby Carrot (1 Carrot), (0.42 serving)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
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