Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 146.3 mg |
| Sodium | 205.0 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 58.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 70.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 14.4 % |
| Copper | 23.8 % |
| Folate | 5.4 % |
| Iron | 19.8 % |
| Magnesium | 35.3 % |
| Manganese | 35.2 % |
| Niacin | 137.2 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 59.4 % |
| Riboflavin | 22.3 % |
| Selenium | 62.2 % |
| Thiamin | 17.9 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Sesame Almond-Crusted Chicken Breast (by JILL1962)
View the full MAKEOVER: Sesame Almond-Crusted Chicken Breast (by JILL1962) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Sesame Almond-Crusted Chicken Breast (by JILL1962)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
106 calories of Almonds, (0.13 cup, whole)
80 calories of Olive Oil, (2 1tsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of MAKEOVER: Sesame Almond-Crusted Chicken Breast (by JILL1962)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
106 calories of Almonds, (0.13 cup, whole)
80 calories of Olive Oil, (2 1tsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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