Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.7 mg |
| Sodium | 449.7 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 10.4 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 3.2 % |
| Copper | 1.8 % |
| Folate | 8.6 % |
| Iron | 6.7 % |
| Magnesium | 3.8 % |
| Manganese | 8.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Mix (Egg Roll Filling)
View the full Oriental Mix (Egg Roll Filling) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Mix (Egg Roll Filling)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Carrots, cooked, (0.42 carrot)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Chicken Boullion Cube, (0.17 serving)
Calories per serving of Oriental Mix (Egg Roll Filling)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Carrots, cooked, (0.42 carrot)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Chicken Boullion Cube, (0.17 serving)
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