Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 88.9 mg |
| Sodium | 1,035.4 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.6 g |
| Protein | 26.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.6 % |
| Calcium | 24.6 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 10.4 % |
| Magnesium | 6.5 % |
| Manganese | 3.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.5 % |
| Selenium | 5.2 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Tamale Casserole
View the full Slow Cooked Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Tamale Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
51 calories of Green Giant Whole Kernel Sweet Corn, (0.32 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.32 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Meijer Ripe Olive Sliced, (0.75 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Slow Cooked Tamale Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
51 calories of Green Giant Whole Kernel Sweet Corn, (0.32 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.32 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Meijer Ripe Olive Sliced, (0.75 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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