Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.4 g |
| Protein | 5.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 6.8 % |
| Copper | 12.5 % |
| Folate | 2.9 % |
| Iron | 8.5 % |
| Magnesium | 14.1 % |
| Manganese | 40.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.2 % |
| Selenium | 2.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Crumble
View the full Berry Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Crumble
104 calories of Almonds, (0.19 cup, ground)
95 calories of Cornstarch, (25 grams)
38 calories of Blueberries, frozen (unsweetened), (0.13 package (20 oz))
25 calories of Frozen Raspberries, (0.31 cup)
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Nutmeg, ground, (1.25 grams)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cinnamon, ground, (1.25 grams)
Calories per serving of Berry Crumble
104 calories of Almonds, (0.19 cup, ground)
95 calories of Cornstarch, (25 grams)
38 calories of Blueberries, frozen (unsweetened), (0.13 package (20 oz))
25 calories of Frozen Raspberries, (0.31 cup)
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Nutmeg, ground, (1.25 grams)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Cinnamon, ground, (1.25 grams)
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