Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.0 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.6 % |
| Copper | 7.0 % |
| Folate | 2.4 % |
| Iron | 8.0 % |
| Magnesium | 11.4 % |
| Manganese | 8.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.2 % |
| Selenium | 3.4 % |
| Thiamin | 1.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Coconut Nut Bars
View the full Vegan Coconut Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Coconut Nut Bars
45 calories of Dates, (0.09 cup, pitted, chopped)
33 calories of Coconut butter -Organic-(Artesiana), (0.35 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Fred Meyer Natural Creamy Peanut Butter, (0.24 tbsp)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Seed Oil Company Organic Pumpkin Protein, (0.24 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Vanilla Extract, (0.12 tsp)
Calories per serving of Vegan Coconut Nut Bars
45 calories of Dates, (0.09 cup, pitted, chopped)
33 calories of Coconut butter -Organic-(Artesiana), (0.35 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
23 calories of Fred Meyer Natural Creamy Peanut Butter, (0.24 tbsp)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Seed Oil Company Organic Pumpkin Protein, (0.24 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
1 calories of Vanilla Extract, (0.12 tsp)
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