Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 280.3 mg
Sodium 211.5 mg
Potassium 143.5 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 12.7 g
Vitamin A 10.0 %
Vitamin B-12 12.0 %
Vitamin B-6 6.0 %
Vitamin C 0.5 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 0.0 %
Folate 9.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Scrambled Eggs

View the full Cottage Cheese Scrambled Eggs Recipe & Instructions
Submitted by: TXCAVEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Scrambled Eggs

108 calories of Egg, fresh, whole, raw, (1.50 large)

21 calories of Cottage Cheese - Great Value, Fat Free, Small Curd, (0.13 cup)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.50 serving)


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