Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 202.0 mg |
| Sodium | 353.4 mg |
| Potassium | 609.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.7 g |
| Protein | 13.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 21.5 % |
| Folate | 10.2 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 7.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 37.9 % |
| Selenium | 1.8 % |
| Thiamin | 1.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Egg Veggie Omelete
View the full One Egg Veggie Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Egg Veggie Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Milk, low sodium, (2 fl oz)
19 calories of Crimini Mushroom, (3 oz)
15 calories of Healthy Choice cooked ham, 1 slice, (0.50 serving)
2 calories of Bell Pepper, (0.40 oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of One Egg Veggie Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Milk, low sodium, (2 fl oz)
19 calories of Crimini Mushroom, (3 oz)
15 calories of Healthy Choice cooked ham, 1 slice, (0.50 serving)
2 calories of Bell Pepper, (0.40 oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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