Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 127.2 mg |
| Potassium | 877.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 16.3 g |
| Protein | 4.9 g |
| Vitamin A | 180.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.8 % |
| Copper | 13.2 % |
| Folate | 27.0 % |
| Iron | 11.2 % |
| Magnesium | 13.6 % |
| Manganese | 30.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.7 % |
| Thiamin | 10.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Soup
View the full Root Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
37 calories of Parsnips, (0.33 parsnip (9" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Beets, fresh, (0.33 cup)
17 calories of Rutabega (1 cup cubes), (0.33 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Turnips, (0.33 small)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Beet greens, fresh, (0.17 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Root Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
37 calories of Parsnips, (0.33 parsnip (9" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Beets, fresh, (0.33 cup)
17 calories of Rutabega (1 cup cubes), (0.33 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
13 calories of Carrots, raw, (0.50 medium)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Turnips, (0.33 small)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Beet greens, fresh, (0.17 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
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