Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.6
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 83.2 mg
Sodium 394.6 mg
Potassium 588.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.3 g
Sugars 1.2 g
Protein 37.0 g
Vitamin A 10.9 %
Vitamin B-12 7.5 %
Vitamin B-6 43.3 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 24.7 %
Copper 18.2 %
Folate 22.7 %
Iron 14.6 %
Magnesium 25.3 %
Manganese 37.7 %
Niacin 75.4 %
Pantothenic Acid 13.7 %
Phosphorus 37.1 %
Riboflavin 11.0 %
Selenium 38.3 %
Thiamin 19.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice Casserole

View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Submitted by: STUDENTMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

14 calories of Salsa, (0.19 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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