Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 83.2 mg |
| Sodium | 394.6 mg |
| Potassium | 588.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.2 g |
| Protein | 37.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 24.7 % |
| Copper | 18.2 % |
| Folate | 22.7 % |
| Iron | 14.6 % |
| Magnesium | 25.3 % |
| Manganese | 37.7 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 37.1 % |
| Riboflavin | 11.0 % |
| Selenium | 38.3 % |
| Thiamin | 19.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice Casserole
View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
14 calories of Salsa, (0.19 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mexican Chicken and Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
14 calories of Salsa, (0.19 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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