Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.9 mg |
| Sodium | 355.0 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 30.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 3.1 % |
| Folate | 15.1 % |
| Iron | 13.3 % |
| Magnesium | 9.5 % |
| Manganese | 3.7 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.8 % |
| Selenium | 29.8 % |
| Thiamin | 13.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Minute Chicken n' Rice
View the full 15 Minute Chicken n' Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Minute Chicken n' Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Minute Rice (dry - makes 1 cup cooked), (0.25 cup)
38 calories of Campbell's Cream of Chicken Soup, (0.16 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of 15 Minute Chicken n' Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Minute Rice (dry - makes 1 cup cooked), (0.25 cup)
38 calories of Campbell's Cream of Chicken Soup, (0.16 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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