Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 68.9 mg
Sodium 355.0 mg
Potassium 362.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 30.3 g
Vitamin A 9.8 %
Vitamin B-12 7.2 %
Vitamin B-6 33.0 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.4 %
Copper 3.1 %
Folate 15.1 %
Iron 13.3 %
Magnesium 9.5 %
Manganese 3.7 %
Niacin 68.2 %
Pantothenic Acid 10.5 %
Phosphorus 23.7 %
Riboflavin 7.8 %
Selenium 29.8 %
Thiamin 13.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Chicken n' Rice

View the full 15 Minute Chicken n' Rice Recipe & Instructions
Submitted by: SONICKRISTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Chicken n' Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Minute Rice (dry - makes 1 cup cooked), (0.25 cup)

38 calories of Campbell's Cream of Chicken Soup, (0.16 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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