Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 5.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 310.5 mg
Potassium 269.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.3 g
Sugars 1.3 g
Protein 6.0 g
Vitamin A 1.7 %
Vitamin B-12 0.2 %
Vitamin B-6 19.9 %
Vitamin C 8.7 %
Vitamin D 6.3 %
Vitamin E 3.7 %
Calcium 3.5 %
Copper 12.4 %
Folate 14.5 %
Iron 9.4 %
Magnesium 6.9 %
Manganese 25.5 %
Niacin 8.0 %
Pantothenic Acid 7.4 %
Phosphorus 10.3 %
Riboflavin 10.7 %
Selenium 8.8 %
Thiamin 5.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom chickpea burgers

View the full Mushroom chickpea burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom chickpea burgers

79 calories of Chickpeas (garbanzo beans), (66 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.