Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 13.5 mg |
| Sodium | 437.2 mg |
| Potassium | 891.6 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 19.3 g |
| Sugars | 2.2 g |
| Protein | 25.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.7 % |
| Copper | 23.7 % |
| Folate | 81.5 % |
| Iron | 27.9 % |
| Magnesium | 40.6 % |
| Manganese | 50.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 38.5 % |
| Riboflavin | 11.9 % |
| Selenium | 13.1 % |
| Thiamin | 48.1 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Bean Medley
View the full Mixed Bean Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Bean Medley
281 calories of Beans, black, (212.50 grams)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
41 calories of Regular Beer, (3.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Wegmans Low Sodium Vegetable Stock, (0.94 cup)
12 calories of 1 med yellow onion, (0.25 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mixed Bean Medley
281 calories of Beans, black, (212.50 grams)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
41 calories of Regular Beer, (3.50 fl oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Wegmans Low Sodium Vegetable Stock, (0.94 cup)
12 calories of 1 med yellow onion, (0.25 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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