Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 183.1 mg |
| Sodium | 919.5 mg |
| Potassium | 2,029.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.9 g |
| Protein | 100.5 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 222.4 % |
|---|---|
| Vitamin B-6 | 88.2 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.6 % |
| Copper | 9.3 % |
| Folate | 5.9 % |
| Iron | 6.8 % |
| Magnesium | 35.6 % |
| Manganese | 4.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 33.2 % |
| Phosphorus | 76.8 % |
| Riboflavin | 1.1 % |
| Selenium | 266.9 % |
| Thiamin | 13.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escovistish Snapper
View the full Escovistish Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escovistish Snapper
488 calories of Snapper (fish), (381.25 grams)
20 calories of Granulated Sugar, (5.38 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
3 calories of Baby Carrot raw (1 medium)., (7.50 gram(s))
3 calories of Irie Fish Seasoning, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (1.88 grams)
1 calories of Yellow Peppers (bell peppers), (1.88 grams)
0 calories of Salt, (0.13 tsp)
0 calories of Scotch Bonnet Pepper, (1.88 gram(s))
0 calories of Pimento, (0.25 gram(s))
0 calories of Vinegar, (0.25 tbsp)
Calories per serving of Escovistish Snapper
488 calories of Snapper (fish), (381.25 grams)
20 calories of Granulated Sugar, (5.38 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
3 calories of Baby Carrot raw (1 medium)., (7.50 gram(s))
3 calories of Irie Fish Seasoning, (1.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (1.88 grams)
1 calories of Yellow Peppers (bell peppers), (1.88 grams)
0 calories of Salt, (0.13 tsp)
0 calories of Scotch Bonnet Pepper, (1.88 gram(s))
0 calories of Pimento, (0.25 gram(s))
0 calories of Vinegar, (0.25 tbsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.