Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.3 mg |
| Sodium | 778.0 mg |
| Potassium | 766.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 14.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 5.5 % |
| Folate | 8.0 % |
| Iron | 9.7 % |
| Magnesium | 8.0 % |
| Manganese | 4.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.1 % |
| Selenium | 30.7 % |
| Thiamin | 11.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Stew
View the full Turkey Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Stew
71 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.40 ounce(s))
40 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.40 serving)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrot (raw), (0.30 serving)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
Calories per serving of Turkey Veggie Stew
71 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.40 ounce(s))
40 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.40 serving)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrot (raw), (0.30 serving)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
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