Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 495.2 | Total Fat | 18.7 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 0.0 mg |
Sodium | 793.2 mg |
Potassium | 1,188.4 mg |
Total Carbohydrate | 71.0 g |
Dietary Fiber | 18.1 g |
Sugars | 5.2 g |
Protein | 14.9 g |
Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 75.2 % |
Vitamin C | 45.6 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 11.4 % |
Copper | 35.7 % |
Folate | 66.7 % |
Iron | 24.6 % |
Magnesium | 29.7 % |
Manganese | 95.5 % |
Niacin | 12.1 % |
Pantothenic Acid | 24.7 % |
Phosphorus | 30.7 % |
Riboflavin | 15.8 % |
Selenium | 10.7 % |
Thiamin | 14.3 % |
Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato,cucumber, avocado salad w/ chickpeas and homemade dressing
View the full tomato,cucumber, avocado salad w/ chickpeas and homemade dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato,cucumber, avocado salad w/ chickpeas and homemade dressing
286 calories of Chickpeas (garbanzo beans), (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Apple Cider Vinegar, (1.50 tbsp)
Calories per serving of tomato,cucumber, avocado salad w/ chickpeas and homemade dressing
286 calories of Chickpeas (garbanzo beans), (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Apple Cider Vinegar, (1.50 tbsp)
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