Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 495.2
Total Fat 18.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 793.2 mg
Potassium 1,188.4 mg
Total Carbohydrate 71.0 g
Dietary Fiber 18.1 g
Sugars 5.2 g
Protein 14.9 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 75.2 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 11.4 %
Copper 35.7 %
Folate 66.7 %
Iron 24.6 %
Magnesium 29.7 %
Manganese 95.5 %
Niacin 12.1 %
Pantothenic Acid 24.7 %
Phosphorus 30.7 %
Riboflavin 15.8 %
Selenium 10.7 %
Thiamin 14.3 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato,cucumber, avocado salad w/ chickpeas and homemade dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato,cucumber, avocado salad w/ chickpeas and homemade dressing

286 calories of Chickpeas (garbanzo beans), (1 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Maple Syrup, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Apple Cider Vinegar, (1.50 tbsp)


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