Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.8 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 2.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 106.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 3.2 % |
| Magnesium | 1.9 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Brocolli and Cauliflower (serving size 1/2C)
View the full Roasted Brocolli and Cauliflower (serving size 1/2C) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Brocolli and Cauliflower (serving size 1/2C)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Garlic, minced, Spice world, (0.33 tsp)
0 calories of Condiment - Mrs. Dash Extra Spicy, (0.04 tbsp)
0 calories of Sea Salt, Tones, (0.04 tsp)
Calories per serving of Roasted Brocolli and Cauliflower (serving size 1/2C)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
0 calories of Garlic, minced, Spice world, (0.33 tsp)
0 calories of Condiment - Mrs. Dash Extra Spicy, (0.04 tbsp)
0 calories of Sea Salt, Tones, (0.04 tsp)
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