Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.9 mg |
| Potassium | 816.0 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 16.8 g |
| Protein | 16.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.8 % |
| Calcium | 31.4 % |
| Copper | 16.5 % |
| Folate | 12.0 % |
| Iron | 12.3 % |
| Magnesium | 25.6 % |
| Manganese | 20.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 38.1 % |
| Selenium | 10.9 % |
| Thiamin | 3.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate Oatmeal
View the full Banana Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate Oatmeal
107 calories of Banana, fresh, (120 grams)
80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)
46 calories of Rolled Oat Flakes, (0.33 cup)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
Calories per serving of Banana Chocolate Oatmeal
107 calories of Banana, fresh, (120 grams)
80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)
46 calories of Rolled Oat Flakes, (0.33 cup)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
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