Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.7 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 19.6 g |
| Protein | 0.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Apple and Daate Chutney
View the full Spicy Apple and Daate Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Apple and Daate Chutney
28 calories of Brown Sugar, (7.50 grams)
21 calories of Dates, (7.50 grams)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Oranges, (0.06 fruit (2-5/8" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (7.50 grams)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Fresh Ginger Root, 1" piece, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Apple and Daate Chutney
28 calories of Brown Sugar, (7.50 grams)
21 calories of Dates, (7.50 grams)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Oranges, (0.06 fruit (2-5/8" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (7.50 grams)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Fresh Ginger Root, 1" piece, (0.13 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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