Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 166.0 mg
Potassium 250.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.4 %
Vitamin B-6 5.1 %
Vitamin C 4.9 %
Vitamin D 10.1 %
Vitamin E 2.5 %
Calcium 0.8 %
Copper 9.3 %
Folate 3.0 %
Iron 2.8 %
Magnesium 1.8 %
Manganese 4.0 %
Niacin 11.5 %
Pantothenic Acid 8.3 %
Phosphorus 5.4 %
Riboflavin 14.1 %
Selenium 7.2 %
Thiamin 5.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan rich mushroom gravy

View the full Vegan rich mushroom gravy Recipe & Instructions
Submitted by: SERENE-BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan rich mushroom gravy

30 calories of Olive Oil, (0.25 tbsp)

13 calories of All Purpose Unbleached Flour, (0.03 cup)

12 calories of Mushrooms, fresh, (53.13 grams)

9 calories of Homemade vegetable stock, (0.31 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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