Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.6 mg |
| Potassium | 1,669.2 mg |
| Total Carbohydrate | 109.1 g |
| Dietary Fiber | 32.6 g |
| Sugars | 46.7 g |
| Protein | 14.4 g |
| Vitamin A | 141.5 % | Vitamin B-12 | 100.1 % |
|---|---|
| Vitamin B-6 | 92.3 % |
| Vitamin C | 127.1 % |
| Vitamin D | 50.0 % |
| Vitamin E | 119.9 % |
| Calcium | 113.5 % |
| Copper | 28.6 % |
| Folate | 52.5 % |
| Iron | 31.2 % |
| Magnesium | 47.3 % |
| Manganese | 130.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 93.3 % |
| Selenium | 6.3 % |
| Thiamin | 17.3 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Berry Blast
View the full Banana Berry Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Berry Blast
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
60 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (2 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Banana Berry Blast
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
60 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (2 serving)
14 calories of Spinach, fresh, (2 cup)
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