Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 8.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 102.8 mg
Sodium 630.1 mg
Potassium 205.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.6 g
Sugars 4.9 g
Protein 11.7 g
Vitamin A 16.7 %
Vitamin B-12 10.5 %
Vitamin B-6 7.8 %
Vitamin C 7.9 %
Vitamin D 11.5 %
Vitamin E 3.6 %
Calcium 19.5 %
Copper 4.7 %
Folate 13.5 %
Iron 11.2 %
Magnesium 6.2 %
Manganese 16.7 %
Niacin 6.9 %
Pantothenic Acid 3.3 %
Phosphorus 18.3 %
Riboflavin 16.4 %
Selenium 10.5 %
Thiamin 13.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Leek Quiche

View the full Crustless Leek Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Leek Quiche

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Swiss Cheese, (8.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Milk, 1%, (41.67 mL)

18 calories of Leeks, (0.33 leek)

9 calories of Egg white, fresh, (0.50 large)

2 calories of green onion (spring onion), (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Scallions, raw, (0.33 small (3" long))

0 calories of Salt, (0.17 tsp)


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