Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 102.8 mg |
| Sodium | 630.1 mg |
| Potassium | 205.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.9 g |
| Protein | 11.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 11.5 % |
| Vitamin E | 3.6 % |
| Calcium | 19.5 % |
| Copper | 4.7 % |
| Folate | 13.5 % |
| Iron | 11.2 % |
| Magnesium | 6.2 % |
| Manganese | 16.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.4 % |
| Selenium | 10.5 % |
| Thiamin | 13.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Leek Quiche
View the full Crustless Leek Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Leek Quiche
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Swiss Cheese, (8.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Milk, 1%, (41.67 mL)
18 calories of Leeks, (0.33 leek)
9 calories of Egg white, fresh, (0.50 large)
2 calories of green onion (spring onion), (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Salt, (0.17 tsp)
Calories per serving of Crustless Leek Quiche
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Swiss Cheese, (8.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Milk, 1%, (41.67 mL)
18 calories of Leeks, (0.33 leek)
9 calories of Egg white, fresh, (0.50 large)
2 calories of green onion (spring onion), (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Salt, (0.17 tsp)
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