Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.6
Total Fat 24.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.0 g
Cholesterol 39.9 mg
Sodium 644.0 mg
Potassium 414.8 mg
Total Carbohydrate 40.2 g
Dietary Fiber 12.2 g
Sugars 4.0 g
Protein 32.0 g
Vitamin A 11.8 %
Vitamin B-12 9.3 %
Vitamin B-6 10.3 %
Vitamin C 27.1 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 48.7 %
Copper 11.2 %
Folate 14.5 %
Iron 27.5 %
Magnesium 20.2 %
Manganese 41.2 %
Niacin 4.5 %
Pantothenic Acid 9.1 %
Phosphorus 39.9 %
Riboflavin 18.7 %
Selenium 20.3 %
Thiamin 7.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadas

View the full Tostadas Recipe & Instructions
Submitted by: AMBERMAN09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadas

150 calories of Cheddar Cheese, (0.33 cup, shredded)

74 calories of Tofu, extra firm, (0.17 block)

73 calories of Black Beans - canned - Kroger, (0.33 cup)

58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

25 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.50 serving)

22 calories of Oikos Organic Greek Yogurt, Plain, (1.67 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Onions, raw, (0.17 large)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.