Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 779.2 mg
Potassium 174.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 10.2 g
Sugars 3.4 g
Protein 11.4 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.1 %
Copper 3.2 %
Folate 2.3 %
Iron 7.2 %
Magnesium 3.2 %
Manganese 5.8 %
Niacin 3.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean soup

View the full Quick Black Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean soup

135 calories of Goya Black Beans, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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