Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 842.3 mg |
| Potassium | 688.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 12.3 g |
| Sugars | 5.1 g |
| Protein | 10.1 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.1 % |
| Copper | 18.2 % |
| Folate | 23.0 % |
| Iron | 15.4 % |
| Magnesium | 14.6 % |
| Manganese | 26.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.2 % |
| Selenium | 2.9 % |
| Thiamin | 15.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Corn Chili
View the full Tex-Mex Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Corn Chili
109 calories of Beans, red kidney, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
45 calories of Campbell's Healthy Request, Tomato Soup, (0.25 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Tex-Mex Corn Chili
109 calories of Beans, red kidney, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
45 calories of Campbell's Healthy Request, Tomato Soup, (0.25 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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