Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.7 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.0 g |
| Protein | 6.2 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.3 % |
| Copper | 6.8 % |
| Folate | 16.2 % |
| Iron | 11.5 % |
| Magnesium | 6.5 % |
| Manganese | 9.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifers Salad
View the full Jennifers Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifers Salad
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Salad Dressing, WIshBone Salad Spritzer, Ranch (10 sprays=1serving), (2 serving)
19 calories of Beet, cooked, sliced, (0.25 cup)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Salad, Herb Mix, (48 gram)
4 calories of cucumbers, with peel, raw, (0.25 cup)
Calories per serving of Jennifers Salad
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Salad Dressing, WIshBone Salad Spritzer, Ranch (10 sprays=1serving), (2 serving)
19 calories of Beet, cooked, sliced, (0.25 cup)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Salad, Herb Mix, (48 gram)
4 calories of cucumbers, with peel, raw, (0.25 cup)
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