Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 735.1 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 7.9 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 5.7 % |
| Folate | 4.9 % |
| Iron | 3.8 % |
| Magnesium | 7.4 % |
| Manganese | 25.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.9 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Soup
View the full Chicken and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Soup
43 calories of Brown Rice, long grain, (0.20 cup)
25 calories of *Chicken Breast (raw, boneless, skinless), (0.80 oz)
14 calories of L.B. Jamison's Soup Base Chicken Flavored, (0.90 tsp)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Onion: Granulated (Sauer's), (0.30 tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Spice - Granulated Garlic (1 tbsp), (0.80 gram)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken and Brown Rice Soup
43 calories of Brown Rice, long grain, (0.20 cup)
25 calories of *Chicken Breast (raw, boneless, skinless), (0.80 oz)
14 calories of L.B. Jamison's Soup Base Chicken Flavored, (0.90 tsp)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Onion: Granulated (Sauer's), (0.30 tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Spice - Granulated Garlic (1 tbsp), (0.80 gram)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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