Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 521.0 mg |
| Sodium | 897.4 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 24.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.4 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 15.8 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 26.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey bacon omelet
View the full cheesey bacon omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey bacon omelet
190 calories of Egg, fresh, whole, raw, (3 medium)
70 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (2 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
Calories per serving of cheesey bacon omelet
190 calories of Egg, fresh, whole, raw, (3 medium)
70 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (2 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
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