Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.0 mg |
| Potassium | 1,064.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.8 g |
| Protein | 12.5 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.2 % |
| Copper | 18.6 % |
| Folate | 52.2 % |
| Iron | 23.9 % |
| Magnesium | 17.3 % |
| Manganese | 39.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 13.1 % |
| Selenium | 7.0 % |
| Thiamin | 21.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils
View the full Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils
57 calories of Lentils, (0.25 cup)
43 calories of Coconut Milk - light 1can, (0.17 serving)
37 calories of Peas, frozen, (0.33 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Shallots, (2.67 tbsp chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.08 fl oz)
Calories per serving of Curried Lentils
57 calories of Lentils, (0.25 cup)
43 calories of Coconut Milk - light 1can, (0.17 serving)
37 calories of Peas, frozen, (0.33 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Shallots, (2.67 tbsp chopped)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Lime Juice, (0.08 fl oz)
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