Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 4.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 638.0 mg
Potassium 1,064.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 10.8 g
Sugars 6.8 g
Protein 12.5 g
Vitamin A 39.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 141.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.2 %
Copper 18.6 %
Folate 52.2 %
Iron 23.9 %
Magnesium 17.3 %
Manganese 39.8 %
Niacin 15.2 %
Pantothenic Acid 14.2 %
Phosphorus 23.0 %
Riboflavin 13.1 %
Selenium 7.0 %
Thiamin 21.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils

View the full Curried Lentils Recipe & Instructions
Submitted by: SHORECHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils

57 calories of Lentils, (0.25 cup)

43 calories of Coconut Milk - light 1can, (0.17 serving)

37 calories of Peas, frozen, (0.33 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

24 calories of Tomato Paste, (0.17 can (6 oz))

19 calories of Shallots, (2.67 tbsp chopped)

5 calories of Vegetable Broth, (0.33 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lime Juice, (0.08 fl oz)


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