Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 335.7 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 37.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.3 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 1.1 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Cordon Bleu
View the full Healthy Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Cheese, Swiss, sliced, 2% milk, Lucerne, 1 slice, (1 serving)
35 calories of Ham, Black Forest No Nitrates (trader Joe's) 2oz=1serving, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Croutons, Fresh Gormet Fat Free, (0.25 serving)
Calories per serving of Healthy Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Cheese, Swiss, sliced, 2% milk, Lucerne, 1 slice, (1 serving)
35 calories of Ham, Black Forest No Nitrates (trader Joe's) 2oz=1serving, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Croutons, Fresh Gormet Fat Free, (0.25 serving)
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