Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.6
Total Fat 17.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 77.3 mg
Sodium 929.7 mg
Potassium 42.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 21.9 g
Vitamin A 10.8 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 13.7 %
Vitamin D 1.4 %
Vitamin E 1.1 %
Calcium 21.1 %
Copper 0.7 %
Folate 1.7 %
Iron 1.9 %
Magnesium 2.2 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 14.7 %
Riboflavin 6.5 %
Selenium 5.7 %
Thiamin 0.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

60 calories of Chicken breast, poached, (2 oz)

32 calories of *Campbells Cream of Mushroom Soup, (0.16 cup)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

6 calories of Dice Tomatoes & Green Chilies Ro*Tel Original, (0.16 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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