Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.2 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 11.6 g |
| Vitamin A | 162.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 55.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.9 % |
| Copper | 10.0 % |
| Folate | 10.2 % |
| Iron | 12.4 % |
| Magnesium | 17.0 % |
| Manganese | 51.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.7 % |
| Selenium | 13.3 % |
| Thiamin | 6.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Tofu Curry
View the full Panang Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Tofu Curry
74 calories of Tofu, extra firm, (0.17 block)
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Bell Plantation PB2 (2 Tbsp), (0.50 serving)
14 calories of Shallots, (2 tbsp chopped)
9 calories of 13.5 oz can organic coconut milk (light), (0.25 serving)
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of A Taste of Thai - Red Curry Paste, (0.25 tsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Panang Tofu Curry
74 calories of Tofu, extra firm, (0.17 block)
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Bell Plantation PB2 (2 Tbsp), (0.50 serving)
14 calories of Shallots, (2 tbsp chopped)
9 calories of 13.5 oz can organic coconut milk (light), (0.25 serving)
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of A Taste of Thai - Red Curry Paste, (0.25 tsp)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
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