Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.4
Total Fat 13.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 43.9 mg
Sodium 1,144.5 mg
Potassium 125.7 mg
Total Carbohydrate 95.7 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 18.1 g
Vitamin A 20.7 %
Vitamin B-12 2.6 %
Vitamin B-6 2.8 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 6.5 %
Folate 30.2 %
Iron 10.6 %
Magnesium 6.2 %
Manganese 23.5 %
Niacin 8.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 12.9 %
Selenium 4.1 %
Thiamin 20.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Pasta Salad

View the full Karen's Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Pasta Salad

400 calories of Pasta, cooked, (4 oz)

100 calories of Kraft calorie wise cramy cucumber salad dressing, (5 tbsp)

31 calories of Croutons, plain, (0.25 cup)

25 calories of Cabot Mozzarella/Cheddar Shredded Cheese, (0.25 serving)

6 calories of Bacon Bits (oscar mayer real bacon bits), (0.25 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Carrot, shredded for salad portion, (0.25 serving)


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