Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 24.6 mg |
| Sodium | 735.1 mg |
| Potassium | 773.1 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.0 g |
| Protein | 21.4 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 67.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 18.2 % |
| Folate | 10.9 % |
| Iron | 13.1 % |
| Magnesium | 8.0 % |
| Manganese | 6.0 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 31.6 % |
| Selenium | 20.7 % |
| Thiamin | 15.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger & Garlic Chicken Soup with Israeli Couscous
View the full Ginger & Garlic Chicken Soup with Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger & Garlic Chicken Soup with Israeli Couscous
173 calories of Chicken stock, home-prepared, (2 cup)
152 calories of Couscous (dry), (0.25 cup)
17 calories of Roasting Chicken, dark meat, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Carrots, raw, (0.38 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Ginger & Garlic Chicken Soup with Israeli Couscous
173 calories of Chicken stock, home-prepared, (2 cup)
152 calories of Couscous (dry), (0.25 cup)
17 calories of Roasting Chicken, dark meat, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Carrots, raw, (0.38 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.50 tsp)
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