Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.3 mg
Sodium 322.2 mg
Potassium 162.6 mg
Total Carbohydrate 52.5 g
Dietary Fiber 2.6 g
Sugars 11.3 g
Protein 7.0 g
Vitamin A 23.5 %
Vitamin B-12 2.0 %
Vitamin B-6 5.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 2.5 %
Folate 3.7 %
Iron 6.3 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.5 %
Riboflavin 5.3 %
Selenium 1.9 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Vegetable Couscous

View the full Rainbow Vegetable Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Vegetable Couscous

152 calories of Couscous (dry), (0.25 cup)

60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)

19 calories of Feta Cheese, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Cucumber (with peel), (0.13 cup slices)


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