Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 290.1 mg |
| Sodium | 610.5 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.7 g |
| Protein | 21.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 15.4 % |
| Vitamin E | 0.7 % |
| Calcium | 8.6 % |
| Copper | 2.3 % |
| Folate | 10.7 % |
| Iron | 8.3 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa and Cheese Quiche with Vegetable Crust
View the full Kielbasa and Cheese Quiche with Vegetable Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa and Cheese Quiche with Vegetable Crust
99 calories of Egg, fresh, whole, raw, (1.38 large)
56 calories of Hillshire Farm Turkey Kielbasa, (1.25 oz)
55 calories of Hood Cottage Cheese 4% milkfat, (0.25 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Kielbasa and Cheese Quiche with Vegetable Crust
99 calories of Egg, fresh, whole, raw, (1.38 large)
56 calories of Hillshire Farm Turkey Kielbasa, (1.25 oz)
55 calories of Hood Cottage Cheese 4% milkfat, (0.25 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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