Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.4 mg |
| Potassium | 512.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.0 g |
| Protein | 6.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 4.7 % |
| Copper | 15.1 % |
| Folate | 18.6 % |
| Iron | 14.2 % |
| Magnesium | 11.1 % |
| Manganese | 36.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.0 % |
| Selenium | 6.7 % |
| Thiamin | 3.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter Chickpeas
View the full Butter Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter Chickpeas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
16 calories of A Taste of Thai Coconut Milk (whole can), (0.13 serving)
16 calories of Peanut Oil, (0.13 tbsp)
10 calories of Garlic Paste, Amore , (0.38 tsp)
3 calories of Ginger, Gourmet Garden, Spice Paste, (0.19 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of onion chopped, (0.03 cup)
1 calories of shallot, (0.13 tbsp)
Calories per serving of Butter Chickpeas
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
16 calories of A Taste of Thai Coconut Milk (whole can), (0.13 serving)
16 calories of Peanut Oil, (0.13 tbsp)
10 calories of Garlic Paste, Amore , (0.38 tsp)
3 calories of Ginger, Gourmet Garden, Spice Paste, (0.19 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of onion chopped, (0.03 cup)
1 calories of shallot, (0.13 tbsp)
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