Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 11.4 mg
Sodium 1,089.5 mg
Potassium 572.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.6 g
Sugars 7.7 g
Protein 4.5 g
Vitamin A 60.0 %
Vitamin B-12 4.2 %
Vitamin B-6 13.1 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.6 %
Copper 8.4 %
Folate 7.3 %
Iron 6.9 %
Magnesium 7.1 %
Manganese 16.6 %
Niacin 16.4 %
Pantothenic Acid 3.9 %
Phosphorus 13.7 %
Riboflavin 8.2 %
Selenium 4.1 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

48 calories of Creamed Corn, (0.30 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

31 calories of Half and Half Cream, (0.10 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

12 calories of BJ's Chicken Bouillion Cubes (1 svg = 1/2 cube=1 cup broth per svg), (0.60 serving)

12 calories of Fresh Sweet Onion (1 Medium Raw), (0.20 serving)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

4 calories of Chicken Broth, (2.80 fl oz)

1 calories of Paprika, (0.20 tsp)

1 calories of Rosemary, dried, (0.20 tsp)


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