Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 2.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 6.3 % |
| Iron | 4.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malt-O-Meal Griddle Cakes
View the full Malt-O-Meal Griddle Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malt-O-Meal Griddle Cakes
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Malt-o-Meal Cereal, original prepared w/water, (0.06 cup)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
Calories per serving of Malt-O-Meal Griddle Cakes
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Malt-o-Meal Cereal, original prepared w/water, (0.06 cup)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
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