Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 4.3 mg
Sodium 831.5 mg
Potassium 605.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 10.2 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 99.3 %
Vitamin B-12 0.8 %
Vitamin B-6 8.8 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.9 %
Copper 15.8 %
Folate 19.7 %
Iron 16.2 %
Magnesium 13.6 %
Manganese 22.9 %
Niacin 7.9 %
Pantothenic Acid 5.4 %
Phosphorus 17.2 %
Riboflavin 11.6 %
Selenium 6.5 %
Thiamin 15.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puertorrican style beans (habichuelas guisadas)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puertorrican style beans (habichuelas guisadas)

109 calories of Beans, red kidney, (0.50 cup)

15 calories of Tomato Sauce, (0.19 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Cilantro, dried, (0.38 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.