Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.7 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 10.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 12.6 % |
| Vitamin E | 9.5 % |
| Calcium | 10.8 % |
| Copper | 18.7 % |
| Folate | 6.8 % |
| Iron | 14.8 % |
| Magnesium | 23.9 % |
| Manganese | 120.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.8 % |
| Thiamin | 23.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet homemade granola
View the full Sweet homemade granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet homemade granola
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Almonds, (0.03 cup, whole)
19 calories of Canola Oil, (0.01 cup)
19 calories of Milk Powder (per 1/4 cup dry), (0.21 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
Calories per serving of Sweet homemade granola
87 calories of Oats, Quaker (1 cup dry oats), (0.29 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Almonds, (0.03 cup, whole)
19 calories of Canola Oil, (0.01 cup)
19 calories of Milk Powder (per 1/4 cup dry), (0.21 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
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