Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 763.5 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 3.2 % |
| Folate | 10.2 % |
| Iron | 5.3 % |
| Magnesium | 5.2 % |
| Manganese | 10.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 31.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental CousCous Cabbage Salad
View the full Oriental CousCous Cabbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental CousCous Cabbage Salad
88 calories of Couscous, (0.50 cup, cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Oriental CousCous Cabbage Salad
88 calories of Couscous, (0.50 cup, cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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